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Our culture insists that dying is the worst thing that can happen. But what if, instead of turning away, we leaned in and became more intimate with the process?

Wayfinder Book

The Nature of the Journey

A Trail Guide for Companioning Your Person on the End-of-Life Journey

Imagine guiding your person through their final journey with acceptance, empathy, connection, and presence.

The Nature of the Journey is your heartfelt guide for this deeply personal experience. Crafted with the care of a trusted trail guide, Chalmers offers a holistic approach to cultivate the end-of-life journey.

Discover how the senses of sight, smell, taste, hearing, touch, and beyond can inspire opportunities for moments of meaning, connection, presence, and pleasure. This book also explores the grief we carry, both before and after, the importance of worldview on how we face death, and how personal experiences shape this profound time.

At its heart, The Nature of the Journey underscores the importance of community. It reveals that dying is a deeply social event, highlighting the vital role of leaning on others and the comfort found in shared support. Let this guide be your gentle map to creating meaningful connections and finding solace during the final stages of life.

$34.95 CAD

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Enjoying the Nature

"A tender and wise guide, The Nature of the Journey supports you through the deeply relational experience of dying. With tenderness and wisdom, Tracy Chalmers reminds us that none of us has to navigate it alone. This book gently guides you in bringing someone to their final resting with care and grace."

― Angela E. Morris, author of Love Notes to Grievers

THE LIVING RESOURCE PROJECT

The many faces & hearts supporting the end-of-life journey.

The Living Resource Project is a compassionate communities initiative that shares the voices of end-of-life practitioners and companions through a series of heartfelt interviews. This project shines a light on caring and creative services, increasing awareness of the options available for support on the end-of-life journey.

When it comes to living and dying, we can take inspiration from the natural world and notice that all ecosystems involve species that depend on each other for health. Wellbeing does not exist in isolation; it is nurtured by relationships. In these times in the global North, we live in a lonely culture, one that values individualism. Many of us are unsure of how to truly connect with others, and because of this we often lack a sense of belonging.

May this project gently remind us that we already have what it takes to show up for the dying and the grieving among us, and that we all need each other on this journey of life through death.

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Labhrás Quigley

Founder The Abe Project / Cultural Deathcare
Practitioner

abe.care

IG: TheAbeProject
hello@TheAbeProject.org

If there was one thing that you would like the dying & their people to know, what would it be?

“You are not alone, and you are not a burden. There is beauty, dignity,
and meaning to be found in the end of life, especially when it is witnessed with care, choice, and connection."

Compassionate Conversations: Labhrás' Journey in End-of-Life Care

In this moving episode of the Living Resource Project, Labhrás, an end-of-life consultant, shares his heart forward journey supporting individuals through their final stages of life. Lar dives deep into his personal experiences, including his childhood in Ireland, his struggles with grief and loss, and the path that led him to this meaningful work. He discusses his multifaceted approach, involving community initiatives, individual support, and advocacy for marginalized communities, especially the queer community. This inspiring conversation also includes a touching story about Frank, a gay elder, whose relationship with Lar profoundly impacted both their lives. Join us for this inspiring and enlightening talk on the importance of community, presence, and compassionate care at the end of life.

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Endwell Updates

If you'd like to receive notifications when new interviews are shared, please join our mailing list for Endwell updates.

Guided Meditations

GUIDED MEDITATIONS

From My Heart to Yours

Tracy offers a number of meditations suitable for people who are seeking more peace, acceptance, and healing. These gentle yet powerful contemplations are from Stephen Levine’s book A Year to Live. Tracy offers these mediations to her clients and participants in her workshops and trainings to support living well and dying well.

Soft Belly Breathing MeditationTracy Chalmers
00:00 / 11:57

Breathe deeply and focus on the sensation of your belly softening. Soft belly meditation is a practice to work with fear. It invites you to let go of holding. Use this practice alone or as a tool to bring you to a grounded, relaxed state before completing the other meditations.

Gratitude MeditationTracy Chalmers
00:00 / 14:46

This is an essential gratitude contemplation for good times and bad. This meditation encourages you to bring to mind things you are grateful for, one by one. Let yourself be overcome with love and appreciation for all that you have experienced.

Forgiveness MeditationTracy Chalmers
00:00 / 20:06

This gentle forgiveness meditation invites you to call up the people toward whom you feel resentment, when you feel ready. It guides you to practice sending them forgiveness, and exploring what pain they must have been feeling when they caused you pain. This powerful meditation also leads you to imagine receiving forgiveness from people whom you have wronged and ends with an invitation for you to forgive yourself.

Fear Contemplation MeditationTracy Chalmers
00:00 / 10:08

Our fear of fear feeds our fear. Is there a way to soften into fear? This meditation guides you to get curious about fear so that you can understand it better. When you become more familiar with how your mind and body respond to fear you will be able to notice fear as soon as it begins to manifest and choose how you respond to the experience.

Pleasures of Presence MeditationTracy Chalmers
00:00 / 19:47

Here is a taste of Forest Therapy. Tracy has recorded Pleasures of Presence, a meditation used during forest therapy experiences that invites participants to slow down and tune into the sensory elements in the environment. You can practice this meditation anywhere - in a forest, by an ocean, a river, a lake, a desert, a bench at your neighbourhood park, near a tree, on a deck, or with a houseplant. I wonder what you are noticing?

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